Calligraphy Yoga


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Calligraphy Yoga is a dynamic, flowing practice that merges the principles of Yoga, Tai Chi and Qi Gong into a holistic system.

We focus on the quality of breath and movement to restore natural breathing patterns and full range of motion in the spine and other joints. This practice is 50% physical and 50% mental and energetic.

refer: http://www.calligraphyyoga.co.nz/

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About the Calligraphy Health System


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Master Yang - Morning Program Nov 2013


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